Wise Words from a Yogi.

As we were doing our yoga practice yesterday, an anecdote struck me as pye was going through another set of savasana (dead body pose).

She shared that one of her mentors said that for this year, we should work on the pose that we dread the most. Our goal should be to be able to do that pose properly at the end of the year. Through constant practice (FOCUS. CONCENTRATE. MEDITATE.) over time, one would be able to perform that dreaded pose.

This, she says, can also be applicable in our daily life. Very True.

In life, one should face our greatest fear to overcome it.